What is High Blood Pressure?
High blood pressure, or hypertension, means that your blood pressure is regularly higher than 140/90 mmHg. This is a major risk factor for heart disease. Along with high cholesterol, smoking, obesity and diabetes, it is a major health problem in the Western world. Your lifestyle plays a major role in developing and managing high blood pressure.
The Consequences of High Blood Pressure
Hypertension, or high blood pressure, affects as many as one in four adults. It increases your risk of developing premature health problems by damaging the arteries in your body. These arteries are incredibly important because they carry blood to your heart, kidneys, brain and eyes. If they become strained, serious problems can arise. That’s why it’s crucial to keep your blood pressure under control.
Olive Oil and Blood Pressure: A Natural Remedy
The Mediterranean diet, known for its health benefits, has olive oil as a major component. Research shows that adding olive oil to your diet, without any other changes, can lower your blood pressure. This unique effect of olive oil is good for both the systolic and diastolic blood pressure.
Recent studies show that regular consumption of olive oil can even reduce the need for blood pressure medication. This is due to the polyphenols in olive oil, which help to lower blood pressure.
Polyphenols are natural compounds found in many plants, including vegetables, fruits, tea, coffee and olive oil. They have powerful antioxidant properties and are responsible for the color, flavor and resistance of plants to disease
The Benefits of the Mediterranean Diet
Compared to the Western diet, which is often high in saturated fats and sugar, the Mediterranean diet offers many benefits. Full of fresh vegetables, fruits, nuts, fish and of course olive oil, this diet helps control your blood pressure and improve your overall health.
Adding Greek olive oil to your diet is a simple way to improve your heart health. Olive oil not only adds flavor to your meals, but it also offers many health benefits. As part of a balanced diet and healthy lifestyle, olive oil can help control your blood pressure and reduce your risk of heart disease.
Conclusion
High blood pressure is a common health problem, but you can control it with changes in your lifestyle and diet. By incorporating Greek olive oil into your daily routine, you have a natural way to help control your blood pressure. Try the benefits of olive oil and take a step towards a healthier life.